"The nucleus of a cell is simply a memory disk, a hard drive containing the DNA programs that encode the production of proteins - proteins are part of the endocrine system and they control the autonomic nervous system as well as all other bodily functions" [Bruce Lipton "The Biology of Belief"]
Classes
CLASS CHANGES
Group Classes are currently Tuesday at 9:30 am, Thursdays at 6:00 pm and Saturday at 11:00 am
Students should wear comfortable, non-restrictive clothing, which is not too tight around the waist. Students may practice in bare feet or socks. Shoes are welcome, but please bring practice shoes to class, and leave street shoes in the entrance.
Practices taught include: 8 Pieces of Brocade, Spring Forest Qigong, 12 Nerve Exercises, 5 Animal Frolics, Wu Ming Qigong, Guo Lin Walking, Bone Breathing, 6 Healing Sounds, Eye Rejuvination Exercises, 4 Season Qigong and more. These practices form a Complete System of Self-Healing.
A complete list of Practices can be found on the practices page.
Location:
| Voorheesville: | |
| Next to No Limits Fitness | |
| 18 Drywall Lane | |
| Voorheesville, NY 12186 | |
| Voice: 518.698.2400 | |
| Email: steve@albanyqigong.com |
Call or Email either location for private, duet and trio or group class availability.
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private, duet, trio classes: times avaiable to book by appointment.
Available for 25 and 50 minute sessons
A private lesson will allow the individual attention necessary for specific health concerns such as lower back pain, arthritis etc.
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Group Class:
Qigong Practice
8 Pieces of Brocade, Bone breathing etc. 1/2 hour of qigong with an emphasis on bone health.
Healing Sound Practice
TimeClock
8 Pieces of Brocade | Spring Forest | 5 animal frolics | Four Season Qigong
Baduanjin Practice
Saturday @ Spring Forest Qigong, 12 nerve exercises, five animal frolics, etc
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Group Class Times:
| Voorheesville Location: | ||
| Monday | ||
| Tuesday 9:30 AM | ||
| Wednesday | ||
| Thursday 6:00 PM | ||
| Saturday 11:00 PM |
6 Healing Sounds | 4 Season Qigong 8 Pieces of Brocade WuMing Qigong Spring Forest Qigong Primordial Qigong| Group Class: | All Classes 50 minutes | |
drop in (based on availability) |
$15 per class |
|
| Private lessons: | 25 and 50 minute classes available | |
one session (pay as you go) |
$65/hr |
|
| Duet lessons: | ||
one session (pay as you go) |
$40/hr |
|
| Trio lessons: | ||
one session (pay as you go) |
$30/hr |
24 hour business day cancellation policy and no refunds