"Stillness and action are relative, not absolute, principles. It is important to find a balance of yin and yang, not just in qigong, but in everyday life. In movement, seek stillness and rest. In rest, be mindful and attentive." [The Way of Qigong, by Ken Cohen]
From Western Ave. past Crossgates Mall, continue west on Rt 20 [Western Ave.] until you reach 2021 Western, in between the Western Diner and Rite Aid. Turn into 2021 Western next to the sign and park in back of the building. Enter through the rear door and we are the first door on the right, suite 106, HWM Pilates. if you reach the traffic light at Rt. 155, just before 20 Mall, you have gone too far.
HWM Pilates and Albany Qigong is located at 2021 Western Ave. Suite 106 Albany, NY 12203
OPERATING HOURS: by appointment
|2021 Western Ave. Suite 106|
|Albany, NY 12203|